Specializations

Living room with light-colored sofa, potted plant, round wooden coffee table with a book and vase with dried pampas grass, and a minimal abstract wall art.

Anxiety & Depression

Living with anxiety & depression can feel draining- whether it’s constant overthinking, low motivation for daily tasks, or withdrawing from loved ones despite wanting connection. I help you recognize these patterns and build realistic, manageable strategies that fit into your everyday life, so you can regain balance and feel more in control.

Cozy corner with beige armchair, two potted plants, a floor lamp, and natural light coming through a window.

Culturally Responsive Care

I have personal experience in multicultural family dynamics, and I bring that understanding to my work. I respect and celebrate each client’s unique cultural background, ensuring our work together is grounded in empathy, curiosity, and respect for your lived experience.

A living room with a white sofa, potted plants on either side, a round wooden coffee table with books and a potted plant, and a wall-mounted lamp on the right.

Relationship Concerns

Navigating romantic relationships, friendships, and family dynamics can feel overwhelming on your own. I bring extensive experience helping clients improve their communication, resolve conflicts, and establish healthy boundaries- so you can strengthen and enrich your relationships. Whether you’re navigating a breakup or facing challenges co-parenting, I provide support and help you process emotions, establish effective communication, and create healthy boundaries. My approach helps you work through relationship transitions while building stronger, more balanced connections.

Intake Request Form
A tall green indoor plant in a large, round beige pot, placed near a wall and window, casting shadows in a softly lit room.

ADHD & Executive Functioning

In working with ADHD and executive functioning I tailor my approach to your unique needs, using evidence-based strategies to improve organization, planning, focus, and emotional regulation. I’ll help you manage daily tasks, ease that feeling of overwhelm, and create practical systems that align with your goals.

A beige upholstered armchair with wooden armrests and legs, a green blanket draped over one armrest, positioned beside a window with a wooden frame. A green potted plant with large leaves is near the chair, and outside the window are mountains and trees under an overcast sky.

Trauma Informed Care

As a trauma informed therapist, I support individuals who have been through a wide range of difficult experiences, such as childhood trauma, abuse, accidents, or other distressing events. I use evidence-based methods to help you process what you’ve been through, reduce stress, and move toward losing healing and resilience. My goal is to create a safe space where you feel heard and empowered on your path to healing.